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RELIEVE TIGHT MUSCLES – Creates pressure to release trigger points and loosen knots in muscles and improve overall flexibility, especially in commonly tight areas such as the back, calves, IT band, hamstrings, lats, and glutes
FIRM MASSAGE – High density foam structure provides a deeper massage than stand-ard foam rollers, and is firm enough to support all body types without losing shape after regular use
BODY AWARENESS – This versatile fitness tool offers instability for Pilates core exer-cises, rehab exercises, spine stabilization, and body-awareness
REDUCES SORENESS – Eases tightness in muscles after training for faster recovery and reduced soreness – a great addition to workout programs for beginners and ad-vanced users
LOW-MAINTENANCE – Made out of non-toxic, high-density expanded polypropylene (EPP) that is easy to clean; 36-inch by 6-inch size is suitable for anyone; smaller sizes are easy to store and great for travel